🏃 Run · Kaluga
Personal running coach kaluga
A personal running coach will make a preparation plan for your target start, put equipment, adjust the pace of the pulse and speed. Online support with the analysis of data from the clock.
- Preparation plans: 5 km, 10 km, half marathon, marathon, ultra
- Running technique, elimination of errors
- Analysis of pulse, pace, VO2max from Garmin, Polar, Apple Watch
- Recovery and Injury Management (with a Rehabilitologist)
- Online support - you run yourself, the coach adjusts the plan
Frequently asked questions
Does a beginner need a running coach?
Yes, especially in the first 3 months. The main cause of injuries in beginner runners is the wrong technique and overload. The coach will put the technique, paint the progression, save from knees and feet.
How long can you prepare for a marathon from scratch?
At least 9-12 months with regular training 4-5 times a week. If there is a base (run 10 km) - enough 16-20 weeks of specialized training.
Other disciplines in kaluga
Find a trainer in kaluga
Free registration. No card required.