🧘 Yoga · Kaluga
Personal Yoga Trainer kaluga
Personal yoga is much more effective than group classes. The coach puts the asanas exactly under your body, monitors your breathing and safety. Suitable for beginners and experienced practitioners.
- Styles: Hatha, Vinyasa, Ashtanga, Kundalini, Yin Yoga
- Personally Putting Asanas Under Your Body and Limitations
- Pranayama, meditation, relaxation
- Online from home or studio in your city
- Suitable for pain in the back, neck, after injuries (with the consent of the doctor)
Frequently asked questions
I've never done yoga. Will a personal trainer fit?
Personal yoga is ideal for beginners. The coach will explain the basic asanas, put the technique, pick up a soft start. It is faster and safer than group activities.
How much does a personal yoga class cost?
The average price is from 1,800 to 3,500 за per class (online usually from 1,200 за). Many coaches offer a trial session at a discount.
Can I do yoga for back pain?
Yes, in the absence of acute contraindications. MyPulso has yoga coaches who specialize in rehabilitation and pain. Inform the coach at the initial meeting.
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