🥊 Boxing · Kaluga
Personal boxing coach kaluga
A personal boxing coach will deliver punching technique, protection, movement. Working on paws, pears, controlled sparring is your level.
- Structure of technique straight, side, uppercuts
- Protection: slopes, dives, stands, blocks
- Work on the paws with the coach, pear, bag
- Controlled sparring for working out technique
- Preparation for amateur tournaments
Frequently asked questions
How many years from zero to the first sparring in boxing?
The first light contact sparring is 3-6 months of regular training (2-3 times a week) with protection and base strokes. Competitive - from 1 year.
Is it safe for women to box?
It is completely safe to start with a personal trainer and not jump straight into sparring. Boxing gives excellent cardio, posture, cortical strength and coordination.
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