🤸 Pilates · Kaluga
Personal Pilates Trainer kaluga
Pilates - soft and effective work with posture, muscles of the cortex, flexibility and balance. Especially useful for a sedentary lifestyle, back pain and after childbirth.
- Classic Pilates on the mat (mat)
- Pilates on reformer - in the studio with equipment n
- Rehabilitation after injuries and childbirth (with medical contraindications)
- Working with posture and cortical muscles
- Online or offline
Frequently asked questions
How is Pilates different from yoga?
Pilates is a method of rehabilitation and muscle strengthening, focused on the work of the cortex, posture and control of movements. Yoga is a broader practice involving breathing and meditation. Pilates has less stretching, more precise power loads.
What is a reformer in Pilates?
The reformer is a special simulator with a mobile platform and springs. It gives more variability and load than Mat Pilates. We need a studio with equipment and a certified trainer.
Other disciplines in kaluga
Find a trainer in kaluga
Free registration. No card required.