🤸 Stretching · Kaluga
Personal Trainer kaluga
A personal stretching coach will safely bring to the twine or return mobility to the joints. The technique depends on the goal: flexibility, beautiful posture, recovery from injuries.
- Longitudinal and transverse twine for 3-6 months
- Mobility in the hip, shoulder, chest area
- PNF stretching, myofascial relaxation
- Working with clamps after sedentary work
- Online with a video check of equipment or in the hall
Frequently asked questions
How long does it take to sit on a twine?
It depends on the initial flexibility, age and frequency of classes. On average - 3-6 months with 3 classes per week. Severe deadlines (30 days) are usually unsafe.
Is it safe to stretch after 30/40 years?
Yes, with the right technique and gradual progress. Be sure to warm up, no jerks. A personal trainer will select a safe program based on age.
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