🏥 Physical therapy and rehabilitation · Kaluga
Exercise and Rehabilitation Coach kaluga
A personal exercise and rehabilitation coach will draw up a recovery program after injuries, operations or chronic pain. Works in contact with the doctor or on his recommendations.
- Recovery after operations on the knees, shoulders, spine
- Work with hernias, protrusions, scoliosis (with the consent of the doctor)
- Postural correction, rehabilitation after childbirth
- Recovery from sports injuries
- Smooth transition to normal training n
Frequently asked questions
Do I need a doctor’s permission for exercise?
If you’ve had an injury, surgery, or a chronic illness, yes. The coach works on the recommendations of a rehabilitation doctor. With mild functional disorders (disturbance of posture, weak cortex) - permission is not required.
How long does it take to recover from a knee injury?
Depends on the type of injury. A slight rupture of ligaments - 6-12 weeks. After surgery on the cruciate ligament - 6-9 months with a gradual return to sports.
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