💪 Crossfit · Kaluga
Personal CrossFit Trainer kaluga
A personal crossfit coach will put the technique of basic movements (squats, traction, jerk, push), make a program for your level and will adjust the WOD as you grow.
- Staging the technique of the Olympic movements: jerk, push, schwung
- Gymnastics: pull-ups, push-ups in the rack, muskl-up
- Programming WOD for your purposes
- Preparation for Open and Local Competitions n
- Online - technical reviews on video, offline - in boxing
Frequently asked questions
Is it safe to crossfit a beginner?
It is safe if you have a personal trainer who puts the technique. The main risk is injuries from improper equipment at high weights. The first 4-6 weeks - necessarily base, then gradual complication.
Can I do CrossFit at home without equipment?
Partly. Bodiwaite complexes and gymnastic elements - yes. Weightlifting and working with the barbell - no, you need boxing. The coach will create a program for your resources.
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