🏋️ Functional training · Kaluga
Personal trainer in functional training kaluga
Functional training is exercises similar to movements from life: squats, ascents, pushes, tractions. Strengthens the whole body, improves coordination and balance.
- Movements: squats, lunges, tractions, tremors, rotations
- Equipment: TRX-loops, weights, rubber bands, bosu, balanceboards
- Suitable for any level of training
- Exercise muscles as a single system, not in isolation
- Excellent development of cortex and coordination
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