🪑 Pilates on reformer · Kaluga
Personal Pilates trainer on reformer
Pilates on the reformer is an advanced form of Pilates using a special simulator. More effective than mat-pilates for muscles of the cortex, balance and posture.
- Working with springs for controlled load
- More variability than in Mat Pilates
- Rehabilitation after trauma and childbirth
- Only in the studio with a certified coach
- Individual approach (one-on-one simulator)
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