🤸 Pilates · Volgograd
Personal Pilates Trainer volgograd
Pilates - soft and effective work with posture, muscles of the cortex, flexibility and balance. Especially useful for a sedentary lifestyle, back pain and after childbirth.
Что входит в персональные тренировки
- Classic Pilates on the mat (mat)
- Pilates on reformer - in the studio with equipment n
- Rehabilitation after injuries and childbirth (with medical contraindications)
- Working with posture and cortical muscles
- Online or offline
Как проходит тренировка
Простой и безопасный путь от первого клика до результата
Форматы тренировок
Выберите тот, который удобен именно вам
Сколько стоит тренировка по pilates в volgograd
Тренеры устанавливают свои цены сами — вы видите все варианты до записи. Оплата только за фактически проведённое занятие, никаких подписок.
* Цены ориентировочные. Точную стоимость указывает тренер на странице своего профиля.
Frequently asked questions
How is Pilates different from yoga?
Pilates is a method of rehabilitation and muscle strengthening, focused on the work of the cortex, posture and control of movements. Yoga is a broader practice involving breathing and meditation. Pilates has less stretching, more precise power loads.
What is a reformer in Pilates?
The reformer is a special simulator with a mobile platform and springs. It gives more variability and load than Mat Pilates. We need a studio with equipment and a certified trainer.
Other disciplines in volgograd
Free registration. No card required.