🧘 Yoga · Moscow
Personal yoga teacher in Moscow
Personal yoga in Moscow is far more effective than group classes. Your teacher adjusts every asana to your body, watches your breath and keeps you safe. Suitable for complete beginners and experienced practitioners alike.
Что входит в персональные тренировки
- Styles: hatha, vinyasa, ashtanga, kundalini, yin yoga
- Asanas adjusted personally to your body and limitations
- Pranayama, meditation, deep relaxation
- Online from home or in a studio in your city
- Suitable for back or neck pain, post-injury recovery (with doctor's clearance)
Как проходит тренировка
Простой и безопасный путь от первого клика до результата
Форматы тренировок
Выберите тот, который удобен именно вам
Сколько стоит тренировка по yoga в in Moscow
Тренеры устанавливают свои цены сами — вы видите все варианты до записи. Оплата только за фактически проведённое занятие, никаких подписок.
* Цены ориентировочные. Точную стоимость указывает тренер на странице своего профиля.
Frequently asked questions
I've never done yoga. Is a personal teacher a good fit?
Personal yoga is ideal for beginners. Your teacher will explain the basic asanas, set up your form, and pick a gentle starting point. It's faster and safer than group classes.
How much does a personal yoga class cost?
Average prices run from 1,800 to 3,500 RUB per class (online usually starts at 1,200 RUB). Many teachers offer a trial session at a discount.
Can I do yoga with back pain?
Yes, as long as there are no acute contraindications. MyPulso has yoga therapists who specialize in rehabilitation and pain management. Just let your teacher know during the intro session.
Other disciplines in Moscow
Free registration. No card required.