🤸 Pilates · Moscow
Personal pilates instructor in Moscow
Pilates in Moscow — gentle, effective work on posture, core, flexibility and balance. Especially helpful for sedentary lifestyles, back pain and postnatal recovery.
Что входит в персональные тренировки
- Classical mat pilates
- Reformer pilates — in a studio with proper equipment
- Rehabilitation after injuries and childbirth (with medical clearance)
- Posture and core work
- Online or offline
Как проходит тренировка
Простой и безопасный путь от первого клика до результата
Форматы тренировок
Выберите тот, который удобен именно вам
Сколько стоит тренировка по pilates в in Moscow
Тренеры устанавливают свои цены сами — вы видите все варианты до записи. Оплата только за фактически проведённое занятие, никаких подписок.
* Цены ориентировочные. Точную стоимость указывает тренер на странице своего профиля.
Frequently asked questions
How is pilates different from yoga?
Pilates is a rehabilitation and strengthening method focused on the core, posture and movement control. Yoga is a broader practice that also includes breathwork and meditation. Pilates has less stretching and more precise strength work.
What is a reformer in pilates?
The reformer is a specialized machine with a sliding platform and springs. It offers more variability and resistance than mat pilates. You'll need a studio with the equipment and a certified instructor.
Other disciplines in Moscow
Free registration. No card required.